Be Happy, Feel Beautiful
The toughest part about starting a new diet and exercise routine is the simple act of commiting to a program and starting.. For some of us, it’s all about cutting down on the high caloric and unhealthy foods. For others, it is moving our bodies and engaging in daily exercise. Once you start on the journey to a healthy lifestyle you will start reaching goals and it will motivate you to continue. This will empower you to have control of your own body. Yes, it is true that in order to get results your workout should be push you out of your comfort zone. It should be creating obstacles for you that can transform your body, as Jillian Michaels says “If you don’t get uncomfortable, you wont see results.” However, somewhere in the midst of motivation we become obsessed with pushing our bodies to the limit. Is it possible to work out too much?
Its not easy to get rid of bad eating habits, but when you begin to change your diet and eat healthier you can not only see the difference, but you can feel it! You begin to cut down your portions, and rid your plate of carbs and sweets all together. Carbohydrates are meant to be a quick source of fuel for our bodies and brains. This means that if you’re working out or exercising intensely you will need a higher amount of carbs to provide your muscles and body with the energy it needs to sustain an entire exercise session. Weight loss and health are results of the dynamic duo- exercise and healthy eating.
Sometimes watching those pounds melt off can prevent you from paying attention to your body. It is hard to notice when you’ve gone too far. Here are seven ways your body will let you know if you’re headed for exercise burnout:
Admitting you’re overworking your body can be a tough thing to do. It is important to slow down and analyze the signs your body is giving you. Be realistic about your current fitness level. If you feel like you’re going too quickly, take some time to get to know your body. Choose goals, classes and activities that are appropriate for your fitness leve.. If you can’t remember the last time you put on those running shoes, start slowly to build both your strength and stamina.. Do not overwork your body. Control your exercise routine the same way you control your weight loss goals. Above all, strive to be a healthy and happy Blissful Belle.