Be Happy, Feel Beautiful
Those of us that love smoothies know that purchasing smoothies on a daily basis can become expensive. A lot of girls love a healthy smoothie after a workout or just as an in-between meal snack. Many ingredients can be put together to create a delicious smoothie, but what if you could get great taste and even better benefits from your smoothie? You can get it all with these delicious smoothie recipes to better your health and give you an extra boost of energy.
Eliminating toxins and cleansing your body is important to your health. This smoothie will do just that. It is also filled with vitamin C and potassium to give you the energy you need for hours.
Banana Orange Strawberry Fruit Smoothie
This smoothie is especially important due to the upcoming cold weather. Once cold weather hits everyone seems to get sick.
Drink this up to get extra energy and potassium for a sweat session at the gym or before a run.
These are only a few recipes, but you can blend your favorite fruit or vegetables, low-fat yogurt, and a little bit of milk to create your own delicious smoothie. To help you choose, there are a few ingredients that benefit your skin and hair. Blueberries contain antioxidants that protect your skin and give you a glowing complexion. Add a little kiwi to the mix to help keep skin firm, bones and teeth strong, and protect you from cancer and heart disease. Cacao dark chocolate powder mixed in with your fruit assists in keeping your skin hydrated. Smoothies can be topped with nuts for an added delicious treat. Try adding crushed walnuts, giving you nicer skin, hair and brighter eyes. Gorgeous hair, nails and skin are only a sip away!