Be Happy, Feel Beautiful
So we all know were supposed to exercise to try and be fit and healthy, right? But did you ever wonder if there’s a specific time of day where you’d be likely to have a better workout? Should you start your day with a vigorous routine to get your energy up? Or should you do it in the middle of the day when you feel you have more energy? Luckily for you we did a little research and have these answers for you!
It turns out that most experts say the best time of day for you to work out is in the morning. It’s important to note that it isn’t all just fitness related. Sportsmedicine.com as well as numerous other studies showed that people who work out in the morning maintain their routine over a longer period of time. Research has shown that if you make time in the morning then you are more likely to exercise daily than those who worked out later in the day.
Usually when you wake up, the last thing you want to think about doing is hopping on the treadmill, but it’s a mind state you should really try to change. Self.com explains that starting your day off by exercising can have some pretty amazing benefits. The article recommends that you start your day doing something that would fall under the category of “cardio” as well as doing some machines or free weights for strength training. By starting with activities such as these, you will be able to jump start your day.
By working out in the morning, you will also speed up your metabolism and enable yourself to not only start burning calories earlier, but keep your metabolic rate high throughout the day for the rest of your meals. According to an article from lifetimefitness.com, it is just as important to note that while it helps burn calories, it also helps your body refuel. By breaking down the food you eat, it helps deliver proteins and carbs that help fuel your body for the day which can also lead to increased strength and better stamina.
Changing your workout time to the morning, while it does have a lot of benefits, may cause some scheduling conflicts. Maybe it means you’d have to get up an hour earlier than you normally would, or maybe your class schedule doesn’t allow you to go every day. While it would be ideal to always work out in the a.m, even finding a way to make this adjustment a couple times a week would be better than nothing at all. Give your body the chance to have a jump start. Just remember that although you may be getting up earlier, it doesn’t mean you should skip out on the important things like eating before you go, and stretching before and after your workout.
Imagine the difference a morning workout would make in your health and fitness routine. Remember that while morning workouts would be the prime example, the important thing is that you are exercising. The reality is that exercise, no matter what time of the day, still benefits your body.